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mogette

La Mogette is a variety of white bean which is cultivated mainly in the Vendée region, in France. It is known for its soft and slightly sweet flavor, and for its melting and soft texture. The mogette is rich in protein, dietary fiber and minerals, in particular iron, potassium and magnesium. It is also a source of vitamins in group B, in particular vitamin B9. The mogette goes well with many ingredients, especially vegetables, meats and fish. It can be consumed in salad, soup, soup, gratin or main dish. It is often used in traditional recipes in the Vendée region, such as the bacon and onions, or the mogette in the pan.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
67 Cal
Lipids
0 G
Cholesterol
0 Mg
Sodium
13 Mg
Potassium
307 Mg
Carbohydrates
13 G
Protein
6 G
Sugars
-1 G
Vitamin B
0 Mg
Vitamin C
18 Mg
Iron
1 Mg
Magnesium
101 Mg
Food fibers
-1 G
Calcium
15 Mg

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Index of Ingredients